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Sugar is killing us the paleo #diet dr. cordain

Full instructions for Cupcake Baking Science Project which demonstrates the importance of different ingredients.

Salted Date Caramels (dairy/nut/grain/refined sugar free) #paleo | http://EmpoweredSustenance.com

Salted Date Caramels

Salted Date Caramels Recipe (Paleo and Vegan) yumm! use carob powder instead of cocoa if you're allergic

20-Minute Applesauce Cookies: These satisfying sugar-free treats are so packed with dried cherries and rolled oats that they taste more like delicious granola bars. As an added bonus, you can whip them up in less than half an hour.  Ingredients: 3 ripe bananas; 2 c. rolled oats; 1/3 c. applesauce; 1 tsp. vanilla extract; 1 tbsp. ground flax; 1/2 c. dried cherries

Minute Applesauce Cookies

10 Healthy Cookie Recipes for Fall including 20 minute applesauce cookies. Just bananas, oats, applesauce, vanilla, and cherries.

cinnamonmuffin (1)

50+ Awesome Coconut Flour Recipes (gluten and grain free

Cinnamon Roll Squash Muffins cup butternut squash puree (fresh or canned — I used an organic canned variety from Whole Foods) cup coconut flour 3 eggs tsp ba.

Over 50 delicious desserts that all happen to be gluten free and refined sugar free.

{Roundup} Gluten Free Healthy Desserts

Healthy Gluten Free Dessert Recipes that are refined sugar free too, to help you satisfy those sweets cravings.

Baked Ricotta meatballs with Romesco Sauce

Romesco Sauce

Feasting at Home: Romesco Sauce Recipe With Baked Ricotta Meatballs and Sweet Potato Cakes *************************************************** a robust and flavorful Spanish condiment perfect for roasted vegetables and meat

SCD Pumpkin Muffins (*Use fresh pumpkin puree, SCD legal pumpkin spice & substitute honey for maple syrup...)

SCD Pumpkin Muffins (*Use fresh pumpkin puree, SCD legal pumpkin spice & substitute honey for maple syrup.

Tips for enhancing a boxed cake mix - add an extra egg (or 2 to make it extra rich), replace the water with milk, use melted butter instead of oil (twice as much butter as it calls for oil)

Perfect Cupcake Recipe using a mix

Make box cake mix taste like “from scratch”: 1 box mix (any flavor*) – but get the good kind, Duncan Hines or Betty Crocker, 3 Large Eggs, cup butter, melted (butter not margarine) & 1 cup of water