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how energy gets locked down into our bodies during traumatic experiences | Peter A. Levine | #somaticexperiencing

how energy gets locked down into our bodies during traumatic experiences | Peter A. Levine | #somaticexperiencing

Grounding and PTSD... Grounding is a powerful tool in the trauma healing toolkit because it generally reduces states of activation, sometimes quickly and significantly. Experiencing an almost total reduction in activation just through grounding can be surprising, since grounding is very simple. Definition: Grounding is the act of connecting more deeply and completely to the body, strengthening the…

Grounding and PTSD... Grounding is a powerful tool in the trauma healing toolkit because it generally reduces states of activation, sometimes quickly and significantly. Experiencing an almost total reduction in activation just through grounding can be surprising, since grounding is very simple. Definition: Grounding is the act of connecting more deeply and completely to the body, strengthening the…

Peter A. Levine PhD - Sexual Trauma: Healing the Sacred Wound - YouTube

Peter A. Levine PhD - Sexual Trauma: Healing the Sacred Wound - YouTube

traumasocialworker: “ I am a big advocate for the use of poetry therapy, and have found it to be a very useful tool for counseling. This particular poetic technique is called an “I Am” poem. The poem is a fill-in-the-blank exercise, which is great...

traumasocialworker: “ I am a big advocate for the use of poetry therapy, and have found it to be a very useful tool for counseling. This particular poetic technique is called an “I Am” poem. The poem is a fill-in-the-blank exercise, which is great...

Dealing with flashbacks and grounding exercises. For more on grounding, flashbacks and triggers see http://traumadissociation.com/livingwithtrauma.html#grounding

Life with trauma and dissociative disorders- Coping & Personal Experiences

Dealing with flashbacks and grounding exercises. For more on grounding, flashbacks and triggers see http://traumadissociation.com/livingwithtrauma.html#grounding

traumatherapist: “ Pocket-sized Grounding Kit What do I need? • An index card-sized file folder • Index cards • Pen • Stone • rubber band • red marker (optional) Where do I start? First, you want to...

traumatherapist: “ Pocket-sized Grounding Kit What do I need? • An index card-sized file folder • Index cards • Pen • Stone • rubber band • red marker (optional) Where do I start? First, you want to...

Staying Present During Trauma Therapy: Grounding Techniques

Staying Present During Trauma Therapy: Grounding Techniques

Staying Present During Trauma Therapy: Grounding Techniques . "Working through trauma can be scary, painful, and potentially overwhelming. Very often people who have experienced trauma have coped at least in part through some degree of dissociation.

Grounding techniques have gained a reputation among those coping with PTSD and panic attacks as an effective way to get back in control when feeling...

Grounding techniques have gained a reputation among those coping with PTSD and panic attacks as an effective way to get back in control when feeling...

6 Must-See Trauma-Related Infographics - The Helpful Counselor

6 Must-See Trauma-Related Infographics

Pendulation 13 Benefits - Somatic Experiencing Therapy - Peter Levine

Pendulation 13 Benefits - Somatic Experiencing Therapy - Peter Levine