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Learn how a ketogenic diet greatly improves not only weight issues, but many other health conditions, including diabetes and cancer. We've got the diet plan, recipes and more information here!

Learn how a ketogenic diet greatly improves not only weight issues, but many other health conditions, including diabetes and cancer. We've got the diet plan, recipes and more information here!

A few great reasons to follow a #sugarfree #diet. #Weightloss is the obvious benefit but there are a few other reasons too :)

A few great reasons to follow a #sugarfree #diet. #Weightloss is the obvious benefit but there are a few other reasons too :)

15 minute meal? Oh yes! Try these Grilled Lamb Chops with Greek yogurt tzatziki sauce from The Lemon Bowl!

Greek Lamb Chops with Tzatziki Sauce

15 minute meal? Oh yes! Try these Grilled Lamb Chops with Greek yogurt tzatziki sauce from The Lemon Bowl!

Oven Roasted Pork Tenderloin   This recipe can be used for all phases of the Ideal Protein program or as a healthy meal for your family.

Oven Roasted Pork Tenderloin This recipe can be used for all phases of the Ideal Protein program or as a healthy meal for your family.

Roasted Beef Tenderloin with Caramelized Shallots & Red Wine Recipe

Roasted Beef Tenderloin with Caramelized Shallots & Red Wine

Maple-Mustard Glazed Salmon. Altered this sightly to roast an entire filet. Tasty!

Mustard Maple Salmon

Maple-Mustard Glazed Salmon. Altered this sightly to roast an entire filet. Tasty!

Great Shish Kabob Recipe.They also taste great in a pita wrap with some tzatziki and cucumber!

Great Shish Kabob Recipe.They also taste great in a pita wrap with some tzatziki and cucumber!

The Rising Spoon: What is Bulletproof Coffee + The Benefits of Grass-Fed Butter & Coconut Oil in Your Coffee

What is Bulletproof Coffee + The Benefits of Grass-Fed Butter & Coconut Oil in Your Coffee

The Rising Spoon: What is Bulletproof Coffee + The Benefits of Grass-Fed Butter & Coconut Oil in Your Coffee

Grilled Prosciutto-Wrapped Chicken Stuffed with Fresh Mozzarella & Basil This is my all time favorite meal!

Grilled Prosciutto-Wrapped Chicken Stuffed with Fresh Mozzarella & Basil

Grilled Prosciutto-Wrapped Chicken Stuffed with Fresh Mozzarella & Basil This is my all time favorite meal!

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