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10 foolproof ways to shed 20 pounds in 14 days.

10 Foolproof Ways To Shed A Great Deal of Weight in 2 Weeks

10 foolproof ways to shed 20 pounds in 14 days.

"...And, guess what happens when you simply focus on making yourself happy?  You reach that level of health you’ve been so desperately grasping for.  Because, in the end, don’t they really go hand in hand?  If you aren’t happy, does health really even matter that much?  You can’t be miserable AND happy.  They don’t co-exist."

10 Simple Practices That Transform Your Emotional Health

Simply focus on making yourself happy and reach the level of health you've been desperately grasping for. Transform your mental health and improve your anxiety and depression!

A strength training playlist full of songs that songs fall into the musical “sweet spot” to keep you pushing through no matter how many reps you’re banging out. via @Bustle.com

11 Killer Songs to Help You Strength Train Harder

A strength training playlist full of songs that songs fall into the musical “sweet spot” to keep you pushing through no matter how many reps you’re banging out. Transform yourself Your life, get fit healthy. Start your free month now!

Creatives within the yoga community tell YJ what inspires and charges their unique innovative energy.

12 Yoga Poses to Spark Creativity

Creatives within the yoga community tell YJ what inspires and charges their unique innovative energy.

You can decide to feel what it's in your best interest to feel, and it's always in your best interest to feel positive and powerful.

Instead of fighting against your frustration, channel it in a positive, productive direction.

Tip No. 3: Make mental peace a priority.

Healthy, Painless Ways To Lose Weight & Keep It Off For Good

30-Minute At-Home Workout -- you'll spend 5 minutes on each body part

30-Minute At-Home Workout

Researchers have found that endurance exercise can make us look younger. The key, exercise, unlocks the muscle stem cells.

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