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How to start a successful #exercise routine with the right kind of basic workout equipment

How to start a successful #exercise routine with the right kind of basic workout equipment

The Benefits of Beet Juice: Loaded with nitrate, which gets converted into nitrite in the body and helps improve blood flow, beet juice has been found to help keep your mind sharp. it's been suggested that consuming foods with high levels of nitrate, like beets, celery, cabbage and spinach, can help protect you from dementia as well as keep your mind sharp as you age. Read more: Memory Loss - Memory Improvement at WomansDay.com - Woman's Day

The Benefits of Beet Juice: Loaded with nitrate, which gets converted into nitrite in the body and helps improve blood flow, beet juice has been found to help keep your mind sharp. it's been suggested that consuming foods with high levels of nitrate, like beets, celery, cabbage and spinach, can help protect you from dementia as well as keep your mind sharp as you age. Read more: Memory Loss - Memory Improvement at WomansDay.com - Woman's Day

Herbs contan antioxidants and other helpful properties that can improve memory, boost cognitive function and keep your brain in shape as you age.

Herbs contan antioxidants and other helpful properties that can improve memory, boost cognitive function and keep your brain in shape as you age.

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