How to Prevent High Blood Pressure with Diet: Neither antioxidant or folic acid supplements seem to help with mood, but the consumption of antioxidant-rich fruits and vegetables and folate-rich beans and greens may lower the risk for depression. Volume 24, Number 10. Released April 24, 2015.
I have been a nurse for 17yrs. I have seen a dramatic increase in diabetes, fibromyalgia, lupus, food sensitivities, peanut allergies, IBS, chrons, chronic fatigue, and MS. These are now very common health issues. 10 years ago how many people did you know with these issues? How many do you know today? Dr's prescribe one medication after another & patients are taking pills for a side-effects from pills. Research is shows these issues are from a "Leaky Gut". Get healthy from the inside out.
prevent cancer by eating "bile binding" vegetables. Steaming improves the bile binding potential. Here is the top 10 list of bile binding vegetables: Beet, okra, kale, collard greens, brussel sprouts, carrots, eggplant, broccoli, mustard greens, beans, asparagus, spinach, bell pepper ,cauliflower, cabbage, turnip. Watch the video for more info