17 Science-Backed Ways to Bust Out of A Workout Rut. Are your normal gym sessions feeling stale? More bored than excited when it comes to working out? We've got 17 ways to keep exercise fun, fresh, and more effective than ever.
Part of an effective morning is refining your early-day routine. Here are seven simple habits to turn your mornings into an efficient launchpad.lemon water, eat breakfast, blend greens, 5 min stretch etc.
This 10 Minute Morning Routine Will Transform Your Day
If you feel stressed in the mornings, if you're groggy and low on energy, this 10 minute routine will revitalise you and transform the way you feel. (shame she feels the need to wear so much make up in the morning!
20 Awesome Indoor Workouts to Try Before Winter’s Over
Did you know that regular exercise is a simple way to feel sexier, increase your libido AND improve your health. Heres how it does all those things - plus 3 steps for getting started on a libido-boosting exercise routine Healthy living