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One size doesn't fit all: how to find the best #healthandfitness routine for you

There's no such thing as one-size-fits-all in the health and fitness world. Here's how to figure out which diet and/or workout routine will truly help you feel healthy and happy for the long haul.

Kick a stale routine to the curb with these 17 rut-busting strategies.

17 Science-Backed Ways to Bust Out of A Workout Rut

17 Science-Backed Ways to Bust Out of A Workout Rut. Are your normal gym sessions feeling stale? More bored than excited when it comes to working out? We've got 17 ways to keep exercise fun, fresh, and more effective than ever.

4 Moves to Perk Up a Flat Butt | Give your booty a boost with this exercise! This routine lifts and firms your butt without any equipment.

4 Moves to Perk Up a Flat Butt

5 Ways to Burn More Calories on a Walk

Is your daily walking workout challenging you? In order to improve your fitness level and continue getting results, you have to keep changing up your routine to make your body work in…

Part of an effective morning is refining your early-day routine. Here are seven simple habits to turn your mornings into an efficient launchpad into the rest of your day! #yogisjournal

7 Morning Routines for a Healthier Body

Part of an effective morning is refining your early-day routine. Here are seven simple habits to turn your mornings into an efficient launchpad.lemon water, eat breakfast, blend greens, 5 min stretch etc.

If you feel stressed in the mornings, if you're groggy and low on energy, this 10 minute routine will revitalise you and transform the way you feel.

This 10 Minute Morning Routine Will Transform Your Day

If you feel stressed in the mornings, if you're groggy and low on energy, this 10 minute routine will revitalise you and transform the way you feel. (shame she feels the need to wear so much make up in the morning!

20 Awesome Indoor Workouts to Try Before Winter’s Over

20 Awesome Indoor Workouts to Try Before Winter’s Over

Not quite up for those outdoor runs or rides? Don’t let winter sabotage your exercise routine. Try these indoor-friendly workouts to get you more ready than ever for spring.

Did you know that regular exercise is a simple way to feel sexier, increase your libido AND improve your health. Here's how it does all those things - plus 3 steps for getting started on a libido-boosting exercise routine Healthy living | Marriage tips and advice | Sex and intimacy | Sexy marriage

A Simple Way to Feel Sexier AND Improve Your Health

Did you know that regular exercise is a simple way to feel sexier, increase your libido AND improve your health. Heres how it does all those things - plus 3 steps for getting started on a libido-boosting exercise routine Healthy living

Get a full-body workout in no time with these 7 burpee variations from @dailyburn! #cardio

7 New Burpee Variations to Test Your Strength

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