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Let's face it: Most of your time spent in your dorm room will be spent sleeping.

The 5 Best Dorm-Room Chairs

Rockin' Roller Desk Chair: It’s time to have a ball in your study space. Covered in your choice of supersoft faux fur, this inflatable exercise ball comes with a foot pump and can be used with or without the included metal stand.

Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers and cellphones, bad posture has become a major issue. Poor posture can develop from slouching, tight muscles, stress, improper sleeping positions, being over weight or having weak muscles. The longer you get into the habit …

This exercise is known as back extension. It is a widely used exercise. This exercise is used in sports training and as a medicine of sorts. If practiced regularly this exercise will help you get rid

Bed in a closet -- the whole room is open -- and it looks so cozy. Clever for a spare bedroom.

How To: Make a Captain's Bed on the Cheap

Bed in a closet -- the whole room is open -- and it looks so cozy. Clever for a spare bedroom. Great idea for the guest room! I am wondering though if you lose your closet space for the bed where do your clothes go?

Destress at work or home! @DIYactiveHQ #yoga #health #stressreduce

Stressed? Reduce Stress with This Yoga Sequence

Do these anytime there's a chair + stress - at the office, waiting for an appointment, at home - anytime you need it!

One study published last year showed that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes via @Huff Post Living

Here's A Horrifying Picture Of What Sleep Loss Will Do To You

Teach teens that sleep is important. Here's A Horrifying Picture Of What Sleep Loss Will Do To You. Lose sleep and lose your mind and health. Proof that a good night's sleep is majorly beneficial.

How to get up early sleep diy interesting infographic infograph

How to win at life - tips for how to get up early, start the day, work fast, think faster, and have a simple life as an entrepreneur (or anybody).

6 office yoga moves

12 Yoga Poses To Get Your Thighs And Hips In Shape

How Office Yoga Can Improve Well Being Office Yoga: Easy Chair Yoga Exercises. These would be good to do after a long day to stretch out and catch your breath before heading home.

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