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How 30 minutes of #exercise every day can boost mental wellbeing world of psychology

When we discuss the advantages of regular exercise, it’s usually the benefits to physical well-being that take centre stage, and for obvious reasons.

My Year At A Standing Desk And Why I'll Never Go Back | Fast Company | Business + Innovation

My Year At A Standing Desk And Why I’ll Never Go Back

Fast Company Web Producer Cia Bernales made the switch to a standing desk a year ago. She shares why she’s never going back to a regular office chair and how her posture got a new angle.

No Time For The Gym? Do These Effective Desk Stretches Instead

No Time For The Gym? Do These Effective Desk Stretches Instead

No Time For The Gym? Do These Effective Desk Stretches Instead they could save your life (it says so on the post LOL)

It can significantly increase your NEAT (Non-exercise activity thermogenesis ) which is critical for your health regardless of your regular workout.

Officiser – An Active Footrest That Will Change Your Life

A test on office workers has shown that an average of 60 additional calories was burned per hour then just sitting.

Neck Pain Stretches for Office Workers - Much of my problem stems from spending too much time sitting in front of the computer. Thanks for the exercise reminder! #BACKANDNECKHELP http://pinterest.com/sweetkeet/thanks-to-back-and-neck-care-centre/

Neck Pain Stretches for Office Workers - Too much time in a bad position in front of a computer? This will help but don't forget the important role chiropractic plays in your neck health.

Start to incorporate the foods you like into your diet. (At least try the others) With regular exercise and a balanced eating you will get results.

DIET: Top Foods that Boost the Metabolism. Great list of expert-recommend foods that help burn fat!

Being overweight and obese is a big struggle. People who want to lose weight know how challenging it can be to shed the extra pounds. The internet has been overwhelmed with millions of diet plans and weight loss methods. All of them promise quick and effective results. Instead of using some harmful diets, which provide …

Being overweight and obese is a big struggle. People who want to lose weight know how challenging it can be to shed the extra pounds. The internet has been overwhelmed with millions of diet plans and weight loss methods. All of them promise quick and effective results. Instead of using some harmful diets, which provide …

Whether you work from a home office or just need to fit in some quick  exercise at your regular office job, here are 7 ways you can easily squeeze  exercise into your schedule.

5 Easy Ways To Fit Exercise Into Your Workday

Whether you work from a home office or just need to fit in some quick exercise at your regular office job, here are 7 ways you can easily squeeze exercise into your schedule.

The Surprising Benefits of Sunlight  Stepping out from the shadows of an office building into the warm afternoon light rays of sunshine chase away the stiffness of sitting inside all day.  Because its vital to maintain adequate levels of Vitamin D getting outdoors like this may be as important to health as good diet and regular exercise yet its estimated more than 40% of Americans may be chronically deficient in the critical nutrient.  Researchers cite decreased outdoor activity as one of…

The Surprising Benefits of Sunlight Stepping out from the shadows of an office building into the warm afternoon light rays of sunshine chase away the stiffness of sitting inside all day. Because its vital to maintain adequate levels of Vitamin D getting outdoors like this may be as important to health as good diet and regular exercise yet its estimated more than 40% of Americans may be chronically deficient in the critical nutrient. Researchers cite decreased outdoor activity as one of…

Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small changes as well—ones that can make a big difference if you make them into regular habits. This graphic is packed with them, starting from when you wake up in the morning to how you wind down for bed at night.

Healthy Habits of Fit and Active People That Are Easy to Adopt

Get the top 9 habits of people who always stay fit in this fun infographic! Fitness tips health tips to help you live healthier. busy mom, healthy mom, healthy food, health and fitness

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