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Nutritional Ketosis Diet May Be Key for Optimal Health

Mounting research suggests nutritional ketosis diet is the answer to a long list of health problems, starting with obesity.

One of the “master keys” to healthy eating is to eat real food. If your diet is poor, you will not be able to reap the full benefits…

One of the “master keys” to healthy eating is to eat real food. If your diet is poor, you will not be able to reap the full benefits of your efforts.

Nutritional ketosis, which involves eating a high-quality, high-fat diet that is low in net carbs, may be one of the most useful interventions for chronic diseases. http://articles.mercola.com/sites/articles/archive/2016/08/14/nutritional-ketosis.aspx

The Clinical Use of Nutritional Ketosis - Nutritional ketosis, which involves eating a high-quality, high-fat diet that is low in net carbs, may be one of the most useful interventions for chronic diseases.

New evidence suggests nutritional ketosis could effectively treat and prevent the majority of these cancers. http://articles.mercola.com/sites/articles/archive/2016/02/07/metabolic-theory-cancer.aspx

Mitochondrial Function Determines Cancer Growth and Repression. New evidence suggests nutritional ketosis could effectively treat and prevent the majority of these cancers.

Anti-obesity report calls for high-fat diet recommendations. Some dietary fats do harm while others are vitally important for optimal health. http://articles.mercola.com/sites/articles/archive/2016/06/20/obesity-high-fat-diet-recommendations.aspx

Anti-obesity report calls for high-fat diet recommendations. Some dietary fats do harm while others are vitally important for optimal health.

Autophagy, the processes by which your body cleans out various debris, plays a key role in your body’s ability to detoxify, repair, and regenerate itself.  http://fitness.mercola.com/sites/fitness/archive/2016/03/11/autophagy.aspx

Autophagy—The Processes By Which Your Body Cleans Out Various Debris, Plays A Key Role In Your Body's Ability To Detoxify, Repair & Regenerate Itself

Green (unripened) banana, papaya and mango contain higher amounts of digestive-resistant starch than ripe ones, which is important for optimal gut health. http://articles.mercola.com/sites/articles/archive/2016/07/04/unripe-banana-papaya-mango-benefits.aspx

Green (unripened) banana, papaya and mango contain higher amounts of digestive-resistant starch than ripe ones, which is important for optimal gut health.

Cassava has highly interesting nutritional characteristics to feed your gut flora and lower inflammation and a naturally low glycemic index. http://articles.mercola.com/sites/articles/archive/2016/07/25/cassava-benefits.aspx

Cassava has highly interesting nutritional characteristics to feed your gut flora and lower inflammation and a naturally low glycemic index.

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