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Isolation exercises target individual muscles exclusively, whereas compound exercises utilize multiple muscle groups at once. Isolation exercises can be useful for certain purposes, particularly for bodybuilders, but have limited benefit when trying to lose weight as quickly as possible. Use compound exercises that target more than one muscle at a time to burn more calories.

Isolation exercises target individual muscles exclusively, whereas compound exercises utilize multiple muscle groups at once. Isolation exercises can be useful for certain purposes, particularly for bodybuilders, but have limited benefit when trying to lose weight as quickly as possible. Use compound exercises that target more than one muscle at a time to burn more calories.

A total body workout using compound exercises!   The best exercises for a lean, sexy, and fit body are big, compound movements that recruit a lot of muscle mass.   Compound exercises will also help you build a better body at a faster rate than if you used isolation exercises. Click the image to see the entire workout!

A total body workout using compound exercises! The best exercises for a lean, sexy, and fit body are big, compound movements that recruit a lot of muscle mass. Compound exercises will also help you build a better body at a faster rate than if you used isolation exercises. Click the image to see the entire workout!

The benefits of compound exercises! Compound Superset Workout http://www.teamsamfitness.com/2016/10/13/compound-superset-workout/

The benefits of compound exercises! Compound Superset Workout http://www.teamsamfitness.com/2016/10/13/compound-superset-workout/

Quick and Effective! Check out these compound exercises to use in your next Tabata workout.  Via @LCCotter

Quick and Effective! Check out these compound exercises to use in your next Tabata workout. Via @LCCotter

If you are trying to build muscle and tone your body over-all Building Muscle with Compound Exercises if the perfect way to go. Check out why in this post.

If you are trying to build muscle and tone your body over-all Building Muscle with Compound Exercises if the perfect way to go. Check out why in this post.

The stability ball is a great way to change up your routine and target different muscles. Check out these compound exercises for new ideas! fitnessista.com

The stability ball is a great way to change up your routine and target different muscles. Check out these compound exercises for new ideas! fitnessista.com

Our arms can only lift so much weight in isolation — and using dinky little dumbbells will do little to improve our fitness or physique. Ladies, we need to embrace weight training and lifting heavier.

Our arms can only lift so much weight in isolation — and using dinky little dumbbells will do little to improve our fitness or physique. Ladies, we need to embrace weight training and lifting heavier.

My 5 Favorite Compound Exercises - Talk Less, Say More

My 5 Favorite Compound Exercises - Talk Less, Say More

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