It's common to hear that olive oil shouldn't be subjected to high-heat cooking applications like deep frying and searing because of its low smoke point. But does the science back that idea up? We looked into the existing research and did some taste tests of our own to find out from both a health and flavor perspective.
Olive oil is very beneficial nature products and this oil is highly nutritive. Oil olive discovered around 5,000 year ago. From olive tree, olive oil is extracted and this oil is native to the Mediterranean basin.
What's fascinating is that people in the Mediterranean region have been reaping the benefits of olive oil for millennia, without knowing all the scientific nutrition information we know today. Olive oil was highly valued in ancient Mediterranean cultures for use in food, but also as lamp fuel and other medicinal uses. There were legends about the origin of the olive tree, and it came to represent such things as peace and fertility. We get our English word "oil" from the Romans ("oleum"), who…
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