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Physical exercise is the key to a health brain and a good memory as people age

Physical exercise is the key to a health brain and a good memory as people age

These stretches are great to strengthen your lower back- Hold each pose for 15 - 30 seconds #strength #fitness #backandcore

The 8-Minute Better-Back Workout

8 Minute Better Back Workout - Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

Office workers need an hour of physical exercise daily to offset risk of death

Office workers need an hour of physical exercise daily to offset risk of death - News Unfiltered

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Infographic: How Many Calories You Burn During Housework

How Many Calories Do You burn Doing Housework infographic. After reading this I won't mind doing a bit of cleaning.

Physical exercise prevents dementia and protects the brain, Researchers say

Physical exercise prevents dementia and protects the brain, Researchers say

How This Tech Startup Built a Company Culture Through Physical Exercise

How This Tech Startup Built a Company Culture Through Physical Exercise

WOD= Tabata 30 seconds on, 10 sec rest ~push-ups, wall sit, squats, burpees, crunches, lunges for 30 min. #crossfit #workout

Skip the Crunches: 7 Ways to Work Your Abs Standing

Printable Workout: Take It Anywhere Tabata Workout + A Favorite Fitness App; used to do this for high school hockey 3 times a week i-work-out

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility and strength without machinery or extra equipment. From legs and shoulders to chest and abs, our friends at Greatist came up with 50 exercises ...read more

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility and strength without machinery or extra equipment. From legs and shoulders to chest and abs, our friends at Greatist came

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