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Physical exercise is the key to a health brain and a good memory as people age

Physical exercise is the key to a health brain and a good memory as people age

12 Workouts at Work - The Post's infographics department tested 12 exercises for a week to see which ones real people could incorporate into a workday. These moves were recommended by experts whose jobs involve studying motion, preventing obesity and generally getting people off their duffs.

12 Workouts at Work - The Post's infographics department tested 12 exercises for a week to see which ones real people could incorporate into a workday. These moves were recommended by experts whose jobs involve studying motion, preventing obesity and generally getting people off their duffs.

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

It’s a familiar story! You’ve pledged to honor a routine and count every last calorie to lose your belly fat. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos. You’re thinking “Oops! Diet over!” Don’t  worry though. There is a better way. We have put together 19 easy

How to Lose Belly Fat Fast With These 16 Easy Tips

It’s a familiar story! You’ve pledged to honor a routine and count every last calorie to lose your belly fat. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos. You’re thinking “Oops! Diet over!” Don’t worry though. There is a better way. We have put together 19 easy

You can do this 20 minute total body workout without ever leaving your chair! Exercise at the office? Dealing with an injury? This may be the fitness routine you need!

You can do this 20 minute total body workout without ever leaving your chair! Exercise at the office? Dealing with an injury? This may be the fitness routine you need!

Great for stress relief at work! The buttocks stretch is perfect for tight hips/sitting all day.

The 6 Stretches For Anyone With Tight Hamstrings

Great for stress relief at work! The buttocks stretch is perfect for tight hips/sitting all day.

When I was in second grade, my desk was in the corner of the room facing the “penguin wall.” We called it my “office.” I was a little ball of energy and in

The Powerful Effect Of Meditation On Children

When I was in second grade, my desk was in the corner of the room facing the “penguin wall.” We called it my “office.” I was a little ball of energy and in

Be like Bill. Home exercises are important, especially while recovering from an injury! | Castle Pines Physical Therapy

Be like Bill. Home exercises are important, especially while recovering from an injury! | Castle Pines Physical Therapy

Forward Tipped Pelvis Muscle Imbalance.  By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting.  A forward tipped pelvis is also the most common cause of lower back muscle pain. Tight muscles: Lumbar Hip flexors Quadriceps Weak muscles: Abdominal Gluteal Hamstrings

Forward Tipped Pelvis Muscle Imbalance. By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting. A forward tipped pelvis is also the most common cause of lower back muscle pain. Tight muscles: Lumbar Hip flexors Quadriceps Weak muscles: Abdominal Gluteal Hamstrings

The 20-Minute Hotel-Room Workout

The 20-Minute Hotel-Room Workout

20 Minute that can be done almost anywhere - at home, the gym, at the office, within a hotel room, etc.

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