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12 Tips for Better Fitness and Health

When it comes to improving your fitness, nutrition and health, we’ve chosen a dozen of the simplest ways to eat better, perform better and boost your entire well-being.

Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small changes as well—ones that can make a big difference if you make them into regular habits. This graphic is packed with them, starting from when you wake up in the morning to how you wind down for bed at night.

Healthy Habits of Fit and Active People That Are Easy to Adopt

Get the top 9 habits of people who always stay fit in this fun infographic! Fitness tips health tips to help you live healthier. busy mom, healthy mom, healthy food, health and fitness

12 Dinge die passieren, wenn du regelmässig Chia-Samen zu dir nimmst

12 Dinge die passieren, wenn du regelmässig Chia-Samen zu dir nimmst

7 aliments pour pour nos articulations et combattre l’arthrose noté 3.57 - 7 votes L’arthrose est liée à l’usure du cartilage qui disparaît et de l’articulation en souffrance et le plus souvent, les mouvements procurent une gêne et la douleur peut soit être réduite pour les plus chanceux, soit devenir insupportable. Et nous ne mentionnerons même...

7 aliments pour pour nos articulations et combattre l'arthrose

Kohlenhydratarme Diäten, hochintensives Training und Grüne Smoothies – all das bringt nichts auf dem Weg zum Traumgewicht, wenn der Stoffwechsel nicht mitspielt. Wie der Metabolismus auf Touren kommt, erfahrt ihr hier.

Stoffwechsel ankurbeln: Ganz leicht abnehmen

Kohlenhydratarme Diäten, hochintensives Training und Grüne Smoothies – all das bringt nichts auf dem Weg zum Traumgewicht, wenn der Stoffwechsel nicht mitspielt. Wie der Metabolismus auf Touren kommt, erfahrt ihr hier.

Pull ups and chin ups for beginners - Get ready to do your first pull up! Click through to read more, or repin to save for later!

Pull Ups and Chin Ups for Beginners

Alicia Marie's Killer Playlists

May cover model Alicia Marie shares her two favorite playlists for getting your sweat on!

If it's not already part of your exercise routine, it definitely should be.

The Post-Workout Snack Fitness Instructors Swear By

If it's not already part of your exercise routine, it definitely should be.

Your Best Body (Month 1) Oxygen’s three-month workout is guaranteed to build lean muscle, blast away winter fat and leave your body summer-sleek (and stunning!) in no time flat!

Your Best Body (Month Oxygen’s three-month workout is guaranteed to build lean muscle, blast away winter fat and leave your body summer-sleek (and stunning!) in no time flat!

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