Explore Low Carb Diet, Ketogenic Diet, and more!

Can eating fat help you lose weight? Let’s look at the ketogenic diet.

The high-fat, low-carb regime is trendy, but there are questions about its safety and efficacy.

High-fiber diet keeps gut microbes from eating the colon's lining, protects against infection, animal study shows -- ScienceDaily

High-fiber diet keeps gut microbes from eating the colon's lining, protects against infection, animal study shows

High-fiber diet keeps gut microbes from eating the colon's lining, protects against infection, animal study shows -- ScienceDaily

Ghee Benefits Better Than Butter Title

Ghee Benefits Better than Butter?

Ghee Benefits Better Than Butter Title - How to Make Your Own Ghee

The new year brings more energy, a renewed spirit, a fresh start and the best of intentions. Many people have health and weight-loss goals to achieve, and they turn to fad diets that leave them feeling deprived and wanting to give up after a couple weeks or days. This year, set yourself up for success …

21 Dietitian-Approved Tips to Jump-Start Weight Loss

21 Dietitian-Approved Tips to Jump-Start Weight Loss - Hello HealthyHello Healthy

33 Fast Veggie Meals

33 Healthy Veggie Meals in 12 Minutes or Less

Gallstones can truly be troublesome so keeping up with a proper gallstone diet is necessary. Learn which foods you can eat and which you should avoid.

Exercising More to lose Weight - Nutrition Action

People overestimate how many calories they’ll burn when they exercise. Most studies find people lose more weight when they're told to first cut calories.

10 Foods That Cause Bloating and What to Eat Instead

10 Foods That Cause Bloating (& What to Eat Instead)

avocado uses health benefits preview How Avocado Can Help with Weight Management

Avocados are a superfood for your heart, but did you know that avocado fat was found to wipe out leukemia stem cells while leaving healthy cells unharmed?

The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy

Most of us grew up being told that foods like red meat, eggs and bacon raise our cholesterol levels, and few question this belief.

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