For those of us who are tied to our desk, here are some exercise options that will either make you feel better about yourself or more awkward in the office. Full-on chair Sun Salutation. I need this as a 911 operator
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Our streaming online videos bring exercise, cooking, and healthy living to life! -- You can strengthen your thighs while you sit! Try this sneaky chair workout if you are injured or just need to mix up your fitness routine.