Explore Eating Paleo, Paleo Diet, and more!

New research shows that the Mediterranean diet isn't only packed with flavorful, delicious ingredients, but may also hold the key to a longer life

Eat Your Way Young

Mediterranean Diet: Eat Your Way Forever Young The Mediterranean diet has been tied to a range of health benefits, from glossy, healthy hair and glowing skin to reducing your risk of heart disease, diabetes, and certain cancers. And science has

eat more veggies! The Paleo Diet For Vegetarians: Quickstart Guide and 30-Recipe Cookbook: Enjoy the Heath Benefits of Paleo-Without the Meat! by Katherine Barrington

The Paleo Diet For Vegetarians: Quickstart Guide and Cookbook: Enjoy the Heath Benefits of Paleo-Without the Meat! by Katherine Barrington

8 Ways To Get That Stock In (Without Drinking It Straight)

9 Ways To Get That Broth In (Without Drinking It Straight!)

Health Benefits of Cooking with Coconut Oil

Health Benefits of Cooking with Coconut Oil

Health Benefits of Cooking with Coconut Oil Over the past few decades, coconut oil received flak because of the demonization of saturated fat.

Health BENEFITS of Saturated Fats!  They're NOT the enemy!

The Health Benefits of Saturated Fats & What Really Causes Heart Disease

She sat across the table from me enviously eying my salad. "I'd really love some vegetables right now," she said. We started talking about her diet -- the typical diet of the typical American. I told her that 60-80% of the diet of traditional people groups isn't cooked. "Oh," she interrupted, "I bet I don't cook 60% of the food I eat." She missed my point. She was talking about sandwiches and cold breakfast cereals, snack bars and cheese sticks. Let's not beat around the bush, people. The…

Health Benefits of Raw & Fermented Foods: Food Renegade Newbie Tip - Eat more raw, fermented, and living foods.

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