Mediterranean diet linked to reduced risk of CVD

Greater adherence to the Mediterranean diet could lower the risk of new-onset cardiovascular disease, as well as the risk of death from the condition.

Fresh and delicious recipes, plus tips on healthy Mediterranean foods and the Mediterranean diet.

Yummy Recipe : Try these quick recipes from the Mediterranean Diet! 21 quick recipes packed full of healthy ingredients.

Mediterranean Vegetable Blend

Mediterranean Blend

Mediterranean Vegetable Blend

24 Mediterranean Diet Recipes - Dr. Axe

24 Mediterranean Diet Recipes

The Mediterranean diet emphasizes heart-healthy plant foods like fruits, veggies, nuts, beans and legumes, olive oil, whole grains and lean protein.

10 Mediterranean Diet Main Dishes Under 400 Calories

The Mediterranean diet emphasizes heart-healthy plant foods like fruits, veggies, nuts, beans and legumes, olive oil, whole grains and lean protein.

6 Mediterranean Diet-Inspired Recipes - like this salmon, mixed olives, tomato, and feta cheese recipe.

6 Mediterranean Diet-Inspired Meals To Try Tonight

With my new love of salmon I've been looking for different ways to serve it and my Mediterranean Style Salmon is one of my favorites restaurant Style meals!

Mediterranean Diet Breakfast Food                                                                                                                                                                                 More

Mediterranean Diet Breakfast Food

Coconut cake 1 cup Self Raising Flour 1 egg 1 cup coconut milk Combine all the ingredients well and place into a cake tin, bake at or for minu.

Mediterranean Barley with Chickpeas

Mediterranean Barley with Chickpeas

Mediterranean Diet Recipes, Falafel Recipe, Falafels, Chickpeas, Weight Watchers, Salad

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