Your metabolism is not completely under your control, but there are plenty of ways that you can rev it up each day by creating some healthy habits. Watch this video for the six ways that you can boost your metabolism.
Mediterranean Salad with Chickpeas, Black Beans, Quinoa and a Lemon-Cumin Vinaigrette. I really enjoy this salad with tri-colored quinoa cooked with veg broth. It's rather heavy on the oil so I cut that back.
14 Healthy (And Actually Tasty) Snacks To Help You Stick To Your Diet