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Want to live longer? You might want to switch to the Mediterranean diet

A new study suggests switching to the Mediterranean diet could help prolong lives in the UK.

10 Tips to Cut Body Fat — for Good

Want to live longer? You might want to switch to the Mediterranean diet

Your metabolism is not completely under your control, but there are plenty of ways that you can rev it up each day by creating some healthy habits. Watch this video for the six ways that you can boost your metabolism.

Mediterranean Salad with Quinoa, Chickpeas, Black Beans and a Lemon-Cumin Vinaigrette

Mediterranean Salad with Chickpeas, Black Beans, Quinoa and a Lemon-Cumin Vinaigrette. I really enjoy this salad with tri-colored quinoa cooked with veg broth. It's rather heavy on the oil so I cut that back.

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14 Healthy (And Actually Tasty) Snacks To Help You Stick To Your Diet

A healthy food for one person may lead another to gain weight, according to a study that suggests a one-size-fits-all approach to dieting is fundamentally wrong.

What is a Heart Attack? ..... A new study finds that bringing blood pressure down below current recommendations may greatly reduce the risk of heart attack and stroke.

Lower Blood Pressure Guidelines Could Be ‘Lifesaving,’ Federal Study Says

Patients who lowered their systolic blood pressure to under 120 were 25 percent less likely to have heart attacks, heart failure or strokes, or to die from heart disease.

Why don’t the medical guidelines reflect the evidence, and suggest a low-carb diet?- NYT

Before You Spend $26,000 on Weight-Loss Surgery, Do This

Why don’t the medical guidelines reflect the evidence, and suggest a low-carb diet?

Saisonobst Mai

7 Foods for a Healthy Heart

By Waking Times Your blood group type can reveal your personality; Bright and dark aspects of your personality. Let’s have a look that what blood types possess which kind of qualities for any person and which blood type is compatible to another. Blood Type O Type O’s are outgoing, and very social. They are initiators, …

Your blood group type can reveal your personality; Bright and dark aspects of your personality. Let’s have a look that what blood types possess which kind of qualities for any person and which bloo…

One researcher thinks the drugs of the future might come from the past: botanical treatments long overlooked by Western medicine.

high protein plant based recipe round up for summer

14 High Protein Plant Based Recipes

high protein plant based recipe round up for summer, summer recipes, vegan recipes, plant based recipes, high protein recipes

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