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Eating Plants and Pumping Iron: 3 Tips for Bodybuilding on a Vegan Diet

A new study in the Canadian Journal of Cardiology finds that high intensity interval training (HIIT) is a safe and effective form of exercise for patients with cardiac disease. The study compared H…


3000 Calorie Meal Plan - BodyBuilding By John.com

"It always seems impossible until it's done." - Nelson Mandela

Three delicious flavours including Lemon Lime, Wild Berry Rush and Coconut Water.

Meal Plans | Ed Bauer Fit

Sample Meal Plan

This sample meal plan is one I use when my goal is to drop body fat and reduce my percentage by roughly to per week. The focus is to keep carbohydrates centered around my workouts, then limit…

Plant protein

10 Delicious Plant-Based Proteins To Try ASAP

I’ll never forget my first tofu experience. It was at our local Thai restaurant. I ordered my favorite, Pad Thai, and the server asked what type of meat I wanted. “No meat,” I replied.

10 Meatless sources of Protein. I don't like the texture of veggie burgers but everything else is fantastic. Still need to try tempeh. #healthy #meatless

10 Meatless Sources of Protein, good if you're cooking for a vegetarian, if you are one, or if you need more protein in yo diet

help living a plant-based diet #health #plantbased

So You Think Eating Vegan All Day is Tough? These 5 Tips Will Change That

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Plant-Based Meal Plan - Week One!

That's why I think meal-planning is incredibly important - it lays out your plan for the week, and takes the guess-work out of eating healthy!