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Edam Cheese Wedge     http://www.backclinicsofcanada.ca/blog/?p=417 #backpain #neckpain #nutrition

Edam Cheese Wedge http://www.backclinicsofcanada.ca/blog/?p=417 #backpain #neckpain #nutrition

11:30am - Brunch: Omelette made with 2 x eggs, 1/4 cup edam cheese, 1/4 tomato, 1 x slice of ham, 1/4 onion, and cooked in 1 tsp of coconut oil

11:30am - Brunch: Omelette made with 2 x eggs, 1/4 cup edam cheese, 1/4 tomato, 1 x slice of ham, 1/4 onion, and cooked in 1 tsp of coconut oil

Classic Omelette-PROTEIN-egg whites-CARB-Vogel's toast-FAT-edam cheese-VEGE-mushrooms/peppers/spring onion

Classic Omelette-PROTEIN-egg whites-CARB-Vogel's toast-FAT-edam cheese-VEGE-mushrooms/peppers/spring onion

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