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Bored? Eating More Isn't the Answer - It sounds simple in theory, but learning how to differentiate between boredom and hunger can be a struggle. If you ever find yourself standing at the fridge, wondering just how you ended up there — yet again! — these tips will help you build new habits and curb unnecessary weight gain.

Bored? Eating More Isn't the Answer - It sounds simple in theory, but learning how to differentiate between boredom and hunger can be a struggle. If you ever find yourself standing at the fridge, wondering just how you ended up there — yet again! — these tips will help you build new habits and curb unnecessary weight gain.

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the-exercist: “ Bulgarian Squat “ Get into lunge position with left foot up on a bench or step behind you and right foot directly in front of right hip. Make sure right knee is in line with right...

the-exercist: “ Bulgarian Squat “ Get into lunge position with left foot up on a bench or step behind you and right foot directly in front of right hip. Make sure right knee is in line with right...