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Fitness as Medicine - The basics of fitness and nutrition

Whether your goal is weight loss, building muscle, getting healthy or balancing your hormones - Use Nutrition and Fitness as Medicine!

This free Periodic Table of Kettlebell Exercises has over 100 kettlebell exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration!  http://strength.stack52.com/periodic-table-of-kettlebell-exercises/

Periodic Table of Kettlebell Exercises

Thirty Three Tummy Tightening Foods

58 Game-Changing Exercises That’ll Transform Your Thighs

Parasites find easier a warm and proper place to stay in our bodies and are dangerous. Find out 2 Ingredients That Clean Up Your Body From Parasites

Parasites - 2 Ingredients That Clean Up Your Body From Parasites

Parasites find easier a warm and proper place to stay in our bodies and are dangerous. Find out 2 Ingredients That Clean Up Your Body From Parasites

Cúrcuma para las encías inflamadas - Trucos de salud caseros

Another Pinner Wrote: 5 Tips To Dump Your Sweet Tooth For Good - Breaking up is NOT hard to do! If you’re addicted to sugar, how do you break the cycle without going into rehab? Here are 5 top tips to break up with your sweet tooth for good.

4 steps to heal leaky gut syndrome symptoms. Very helpful with supplements and foods to avoid and foods to add.

4 Steps to Heal Leaky Gut and Autoimmune Disease

TRX Next: Balls & Bells This program uses a mixture of the TRX Suspension Trainer, Kettle Bells, and Medicine Balls to develop a strength and power workout that will challenge you.

TRX Next: Balls & Bells

TRX Next: Balls & Bells This program uses a mixture of the TRX Suspension Trainer, Kettle Bells, and Medicine Balls to develop a strength and power workout that will challenge you.

Here are some PCOS Superfoods to include in your PCOS diet... I'm particularly fond of number 2

PCOS Superfoods - I'm particularly fond of #2

PCOS Vitamins – PCOS Supplements PCOS Supplements for insulin control, fertility and symptom relief. Supplements for PCOS symptoms. link “Here are some PCOS Superfoods to include in your PCOS diet… link Avocados Nuts Cinnamon Apple cider vinegar Salmon “

6 Reasons to Avoid Agave Syrup  (Why Agave is NOT a Health Food) - DontMesswithMama.com

6 Reasons to Avoid Agave Syrup

Find out why agave is not a health food, and 6 reasons why you should avoid agave syrup. Learn about the health dangers of agave syrup and why it's bad.

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