3 Simple Moves That Fight Knee And Hip Pain---ALL bad comments except " For hip pain, see an ortho-bionomist to realign them. I did had this done with 2 treatments, and walking is now completely pain free. I even have a much better walk!
Lose The Love Handles! No one likes having love handles. So why not get rid of them? Today's workout is out and you don't want to miss it: http://www.flaviliciousfitness.com/blog/2014/02/12/best-love-handle-exercises/
Interesting Why does the knee pops Linked to an article explaining the muscle tug of war that my doctor once told me I have, and a short time of physical therapy would fix. Article has multiple exercises