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Fit at 50 – A Regular Guy’s Journey Back to Health and Fitness.

Fit at 50 – A Regular Guy’s Journey Back to Health and Fitness.

6 Ways to Naturally Boost Serotonin (2)

100% Online FREE Detox Guide E-Course

Today more than 1 in 10 Americans is taking some form of antidepressant medication, with that number shooting up to 1 in 4 American women in their or It’s safe to say that hormone imbalance(in this case serotonin), altering mood, energy, metabol

Lutein: The Antioxidant that Protects Your Eyes & Skin - Dr. Axe Lutein - #health #holistic #natural repinned by Power Chiropractic www.nepadrdan.com

Lutein: The Antioxidant that Protects Your Eyes & Skin

The antioxidant lutein protects eye health, skin and heart health, and may lower the risk for diabetes and cancer. Find out how much you need and the best sources.

7 Exercises That Instantly Un-Hunch Your Shoulders

7 Exercises That Instantly Un-Hunch Your Shoulders

7 Exercises That Instantly Un-Hunch Your Shoulders - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

"The chains of a habit are too weak to be felt until they are too strong to be broken." Samuel Johnson Lexington Family Chiropractic 131 Prosperous Pl #15 Lexington KY 40509

Preventive care appointments are vital in ensuring not just your oral health, but your overall health. This year, keep regular preventive care appointments.

Neck and back pain from sitting at your desk all day? Check out these stretches to help you out!

The Perfect Office Stretching Routine

Infographic: Office Stretches (not that I work at a desk anymore but this can always come in handy).

Sciatica Treatment: 10 Bad Habits Hurting Your Back [Infographic]

10 Bad Habits Hurting Your Back [Infographic]

10 Habits That Are Hurting Your Back - Discover suggestions for keeping from bothering you by clicking over to this Bergen County spine surgeon infographic.

Just Add Good Stuff Kale Infographic detailing the health benefits in a visual way Lexington Family Chiropractic 131 Prosperous Pl #15 Lexington KY 40509

Kale Infographic Top 10 Health Benefits Of Kale Interesting Facts Nutritional Info And Recipes Kale

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