Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

William Thomas Cain/Getty Images News/Getty Images

The Best Water Aerobics Routines

water aerobics(  get your  rainbow n put it where its suppose to be ...up there.  Results  are based on the efforts put in not the artificial injectors  .its people. People people ...                                                                         and what we do together for each other . Eachother is Everyone).

Swimming Pool Exercises Using an Aqua Noodle

water aerobics( get your rainbow n put it where its suppose to be ...up there. Results are based on the efforts put in not the artificial injectors .its people. People people ... and what we do together for each other . Eachother is Everyone).

Basic Aqua Fitness & Pool Workouts : How to Do Reverse Crunches in the Water..AWSOME! She has great videos to work out. I do some when swimming with my daughter. DEFINATELY cheack out!

Basic Aqua Fitness & Pool Workouts : How to Do Reverse Crunches in the Water..AWSOME! She has great videos to work out. I do some when swimming with my daughter. DEFINATELY cheack out!

Pinterest
Search