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How adding smoothies to your 2017 diet could help your sleep

How adding smoothies to your 2017 diet could help your sleep

How to slim down in time to fit into your New Year’s Eve outfit

How to slim down in time to fit into your New Year’s Eve outfit

So you've eaten your way through the holidays, but you want to look fab in your slinky New Year's Eve outfit. Is there a way to slim down in time?

Beat belly fat and boost energy with this 7-day Mediterranean diet plan that Hoda Kobe is doing

Beat belly fat and boost energy with this 7-day Mediterranean diet plan

Beat belly fat and boost energy with this 7-day Mediterranean diet plan that Hoda Kobe is doing

A dry mix for instant Chai tea that you can keep on hand for those frequent Chai tea emergencies. It's also a popular gift.

A dry mix for instant Chai tea that you can keep on hand for those frequent Chai tea emergencies. It's also a popular gift.

The latte you can have before bed! Delicious calming Turmeric Latte with anti inflammatory, anti ageing and blood sugar balancing health benefits.

Turmeric Latte

The latte you can have before bed! Delicious calming Turmeric Latte with anti inflammatory, anti ageing and blood sugar balancing health benefits.

Health experts weigh in on four health benefits of bone broth. Then, we bring you a delicious recipe to whip up this healthy elixir at home.

Bone Broth: 4 Reasons Wellness Experts Are Obsessed (Plus Recipe!)

Health experts weigh in on four health benefits of bone broth. Then, we bring you a delicious recipe to whip up this healthy elixir at home.

Though making time for food and preparing meals may sound like a chore, it can be one of the most important keys to the success of your health goals. If cooking at home seems overwhelming now, don’t worry. The more frequently you’re able to use the following tricks, the less overall time meal planning will …

25 Life Hacks to Eat Better

Though making time for food and preparing meals may sound like a chore, it can be one of the most important keys to the success of your health goals. If cooking at home seems overwhelming now, don’t worry. The more frequently you’re able to use the following tricks, the less overall time meal planning will …

Spice up your lunch routine with these satisfying low-carb lunches, all for less than 350 calories and 15 grams carbohydrates per serving!

10 Tasty, Low-Carb Lunches Under 350 Calories

Spice up your lunch routine with these satisfying low-carb lunches, all for less than 350 calories and 15 grams carbohydrates per serving!

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