3. Read one book a month – keep your brain engaged Reading is a great for many reasons but mainly because it makes you think. It exposes you to wonderful and strange ideas you have never thought of. It keeps your brain young. It can be an excellent component of a stress reduction plan
Skimmed past this list as another of those silly lists obvious, plain, boring. But realized how many of the items on the list are covered in detail in separate books on mindfulness and happiness. Hundreds of reading hours can be broken down into simple points that actually cover pretty much every core aspect of personal contentment. To summarise, humans talk a lot when they don't need to. Sometimes, keep things simple.