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Heart Rate Variability: What It Means for Your Exercise Training & Your Health - Cathe F...

Heart rate variability – what is it and how can it help you train smarter? In this article, you’ll find out what heart rate variability means, how to monitor it, and what it means for your exercise training and your health.

The pros and cons of ditching your sneakers at the gym

Is Barefoot Training Ever a Good Idea?

We asked the experts about the pros and cons of ditching your workout sneakers, including what workouts are OK to do barefoot, and which ones are risky.

The Health Benefits of Strength Training All Women Should Know

The Health Benefits of Strength Training All Women Should Know

Strength training has benefits that go far beyond your fitness goals. These are the health benefits of strength training, and how often you should do it.

Stretches For Sciatic Nerve Pain - Prevention.com

6 Simple Sciatica Exercises To Ease Pain

The Ultimate Anti-Aging, Pain-Fighting Workout - Turn back the clock—and feel your best—with this simple, at-home routine (Mobility Exercises Strength Training)

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Is your resting heart rate healthy? To find your resting heart rate, find your pulse and count the number of beats in 15 seconds. Then multiply by Then check this chart to see where you are at.