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What Impact Does Exercise Intensity Have on Abdominal Fat Loss? - Cathe Friedrich

Exercise helps burn fat, including belly fat, but what role does exercise INTENSITY play in helping you achieve lean, sculpted abs?

Sure, high-intensity interval training (HiiT) boosts fat loss and improves cardiovascular health, but it may help you age more slowly as well.

Sure, high-intensity interval training boosts fat loss and improves cardiovascular health, but it may help you age more slowly as well. Read on and find out more about the anti-aging benefits of short, but intense, workouts.

July 2015 …This rotation is all about heavier lifting and body fat loss.  Shock your metabolism with this mixture of heavy weights, hiit workouts and yoga.  Because of the “heavy” demands of this rotation you will have two days off per week every other week.  Eat a super clean diet along with this rotation and watch your body burn fat and your muscle lean up.

July 2015 …This rotation is all about heavier lifting and body fat loss. Shock your metabolism with this mixture of heavy weights, hiit workouts and yoga. Because of the “heavy” demands of this rotation you will have two days off per week every other week. Eat a super clean diet along with this rotation and watch your body burn fat and your muscle lean up.

High-intensity interval training is a time-expedient and effective way to work…

High-Intensity Interval Training: How Long Should Your Active Intervals and Recovery Periods Be?

Aging begins at the cellular level – and a new study shows high-intensity exercise may be just the ticket for keeping your cells fit and healthy.

Exercise may help slow the aging process. Aging begins at the cellular level – and a new study shows high-intensity exercise may be just the ticket for keeping your cells fit and healthy.

Q. What’s the best type of cardio for weight loss—steady state or HIIT? — Arielle Herrera Hunter, via Facebook Several studies comparing steady-state endurance workouts with high-­intensity int

What's the Best Type of Cardio for Weight Loss? - Melt fat faster by doing this type of cardio for weight loss

Here are five factors that determine which fuel your body turns to most during exercise. #atp #BurnFat #fat #WeightLoss

Here are five factors that determine which fuel your body turns to most during exercise

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