Sure, high-intensity interval training boosts fat loss and improves cardiovascular health, but it may help you age more slowly as well. Read on and find out more about the anti-aging benefits of short, but intense, workouts.
July 2015 …This rotation is all about heavier lifting and body fat loss. Shock your metabolism with this mixture of heavy weights, hiit workouts and yoga. Because of the “heavy” demands of this rotation you will have two days off per week every other week. Eat a super clean diet along with this rotation and watch your body burn fat and your muscle lean up.