What Impact Does Exercise Intensity Have on Abdominal Fat Loss? - Cathe Friedrich

What Impact Does Exercise Intensity Have on Abdominal Fat Loss? - Cathe Friedrich

This month's rotation is all about shock training.  Rev your metabolism, blast off body fat, build lean muscle mass & increase your stamina.  Each week you'll jump, punch & crunch your way to a fitter you!  Eat clean and have healthy snacks ready to go for those ravenous moments.  Extra water and extra sleep go a long way too.  Enjoy!

This month's rotation is all about shock training. Rev your metabolism, blast off body fat, build lean muscle mass & increase your stamina. Each week you'll jump, punch & crunch your way to a fitter you! Eat clean and have healthy snacks ready to go for those ravenous moments. Extra water and extra sleep go a long way too. Enjoy!

How does your diet stack up?

This Is What the 'Fittest Woman on Earth' Eats Every Day

How Your Brain Tricks You During Exercise and the Importance of Building Mental Toughness - Cathe Friedrich

How Your Brain Tricks You During Exercise and the Importance of Building Mental Toughness - Cathe Friedrich

You probably know that exercise is good for the health of your brain - but why? Read on and discover five brain-healthy chemicals that increase in response to a workout.

You probably know that exercise is good for the health of your brain - but why? Read on and discover five brain-healthy chemicals that increase in response to a workout.

Interval Training Structure: How Long Should You Rest Between Intervals. There are a number of ways to structure an interval training workout. The active intervals can be long or short and the rest periods adjusted appropriately. Is there a "best" way to structure interval training? Find out what one study shows and how to choose the proper structure to achieve your goals.

Interval Training Structure: How Long Should You Rest Between Intervals. There are a number of ways to structure an interval training workout. The active intervals can be long or short and the rest periods adjusted appropriately. Is there a "best" way to structure interval training? Find out what one study shows and how to choose the proper structure to achieve your goals.

Hopefully, you plan on training for the rest of your life, but as you enter the second half of life, you might want to make a few changes to your routine. Here are five to consider.

Hopefully, you plan on training for the rest of your life, but as you enter the second half of life, you might want to make a few changes to your routine. Here are five to consider.

You have two main types of muscle fibers – fast-twitch and slow-twitch. Most people, as they age, do more training that activates slow-twitch rather than fast-twitch fibers. Yet, that’s not the best approach. Here’s why.

You have two main types of muscle fibers – fast-twitch and slow-twitch. Most people, as they age, do more training that activates slow-twitch rather than fast-twitch fibers. Yet, that’s not the best approach. Here’s why.

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