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Exercise and diet are vital - Times of India

Exercise and diet are vital - Times of India

Purslane has a bit of a mild sweet-sour taste. All parts of the plant are edible but make sure if you are wild harvesting make sure that you wash it well (it does grow on the ground) and it has not been sprayed with any pesticides or fertilizer.

Purslane has a bit of a mild sweet-sour taste. All parts of the plant are edible but One other tip…if the “purslane” you have harvested has a milky white sap in it, throw it away. It is not purslane but something called spruge. It is poisonous.

Saving mothers and children For the first time government is tackling malnutrition's several dimensions at once - Times of India (blog) #757Live

Saving mothers and children For the first time government is tackling malnutrition's several dimensions at once - Times of India (blog) #757Live

OMG! You HAVE to try this AMAZEBALLS watermelon slushy! It's the PERFECT summer drink!!

Easy Watermelon Slushy

A girl's got to have an Easy Watermelon Slushy every once in a while to just--you know, spice things up.

This Dhal Curry is a very mild and nutritious curry made up mainly of lentils, tomatoes, chilies, and spices. Heat level can be adjusted according to taste. | RotiNRice.com

Dhal Curry

This Dhal Curry is a very mild and nutritious curry made up mainly of lentils, tomatoes, chilies, and spices. Heat level can be adjusted according to taste / Swap the butter for dairy free spread

12 best tips for women who want to lose a ton of weight fast and for good.

Top 12 Tips For Women Who Need To Lose A Ton of Weight

If your goal is to lose weight and exercise more, forget the highly restrictive diet and daily long intensive workouts.

Infographic: Infographic: The best time to eat! - Times of India

Eating food may sound very simple in itself but it's the simple mistakes we make that make a huge difference. Here we demystify it for you

COOKING GRAINS - How to Cook brown rice, millet, white rice, quinoa, wild rice

A Guide to Cooking Everything From Oats to Rice

This is a cooking chart for how to cook different grains. Very helpful! Brown rice provides superior nutrition value over white rice - we buy brown rice in bags for cheap and this is a main grain!

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