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Intense Exercise and Gelatin: A Good Combo for Your Joints? - Cathe Friedrich

Keeping your ligaments and tendons healthy helps you perform better when you work out and as you age. A new study shows a combination of gelatin and exercise might help you build healthier connective tissue, ligaments, and tendons.

Who else wonders whether weight training is good or harmful for your joints, especially if you have arthritis? Here’s what research shows. #joints #osteoarthritis #WeightTraining #StrengthTraining

Who else wonders whether weight training is good or harmful for your joints, especially if you have arthritis?

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Are you practicing a joint-healthy lifestyle? Read on and discover 4 things you can do, from a lifestyle standpoint, to keep your joints healthy as you age.

Did you know that inflammation is the source of most disease? Turmeric is one of the most powerful known anti-inflammatory herbs. How To Make Anti-Inflammatory Turmeric Tea

Turmeric is one of the most powerful known anti-inflammatory herbs. It is able to help treat arthritis, gout, and autoimmune disease. It may also be used to relieve headaches, muscular aches, pains and even joint problems.

How to Easily Add Gelatin to your Coffee (or tea) - and WHY you should! - Oh Lardy!

Learn my method for adding gelatin to coffee or tea. This method was perfected through trial and error. Enjoy a delicious beverage!

The Benefits of Collagen and Gelatin for Runners - Mile By Mile

The Benefits of Collagen and Gelatin for Runners

Last week I mentioned that I was going to look into using collagen and gelatin as a nutritional supplement to help my PT tendon heal.

It sounds intuitive – exercise more and you’ll lose more weight. The reality is that this isn’t always the case. Here’s why.

It sounds intuitive – exercise more and you’ll lose more weight. The reality is that this isn’t always the case. Here’s why.

Here are five factors that determine which fuel your body turns to most during exercise. #atp #BurnFat #fat #WeightLoss

Here are five factors that determine which fuel your body turns to most during exercise

Can you really get stronger lifting lighter weights? That’s what a new study from McMaster’s University seems to suggest. Yet this goes against conventional thinking. Find out more.

When it comes to building muscle, it's frequently the start that stops most people. The training, they believe, will be too complicated or the results.

Metabolic conditioning workouts create an after-burn and can help you burn more fat, improve your level of conditioning, and break through a plateau. Here are three types of metabolic workouts you can add to your own routine.

Metabolic conditioning workouts create an after-burn and can help you burn more fat, improve your level of conditioning, and break through a plateau. Here are three types of metabolic workouts you can add to your own routine.

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