How much cardio do you need for heart health and general fitness? Probably not as much as you think. Here’s why you don’t need to do endless hours of cardio each week to get fitness benefits.

How much cardio do you need for heart health and general fitness? Probably not as much as you think. Here’s why you don’t need to do endless hours of cardio each week to get fitness benefits.

Why does one person perform better in endurance activities than another? Part of it is genetics and training but physiologically it comes down to three main factors. Find out what they are.

Why does one person perform better in endurance activities than another? Part of it is genetics and training but physiologically it comes down to three main factors. Find out what they are.

Use this 8-Step Hip Mobility Routine to Relieve Aches and Pains and Improve Your Performance

Use this 8-Step Hip Mobility Routine to Relieve Aches and Pains and Improve Your Performance

Cardio on an empty stomach is sometimes referred to as “fasted cardio.” What happens when you do a cardio workout in a fasted state and is it beneficial?

Cardio on an empty stomach is sometimes referred to as “fasted cardio.” What happens when you do a cardio workout in a fasted state and is it beneficial?

A shallower motion, possibly using props for stability, will help keep your joints happy.

A shallower motion, possibly using props for stability, will help keep your joints happy.

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