Keeping your ligaments and tendons healthy helps you perform better when you work out and as you age. A new study shows a combination of gelatin and exercise might help you build healthier connective tissue, ligaments, and tendons.
Turmeric is one of the most powerful known anti-inflammatory herbs. It is able to help treat arthritis, gout, and autoimmune disease. It may also be used to relieve headaches, muscular aches, pains and even joint problems.
Metabolic conditioning workouts create an after-burn and can help you burn more fat, improve your level of conditioning, and break through a plateau. Here are three types of metabolic workouts you can add to your own routine.