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What to eat before, during and after exercise

What should you eat before, during and after exercise? Experts say consume carbs before and protein after.

Kinder sollen gesund essen, doch ist die Ernährungserziehung ist für Eltern nicht leicht. Diese 5 Regeln können Kinder sogar dick machen...

War on Childhood Obesity: Helpful Tools to Arm Your Family

Hitting the gym means staying fit & healthy… & to do this, you need to make sure you don’t injure yourself!  Watch out for these mistakes before it’s too late! http://www.health.com/fitness/gym-mistakes #endurance #strengthnoweakness#fitness#fitnessgoals#fitnessjourney#naturalandfit

The Top 7 Ways Fit People Injure Themselves at the Gym - Health & Wellness

Get the butt you can flaunt - 9 butt exercises that are way better than squats

9 Butt Exercises That Are Way Better Than Squats

Get the butt you can flaunt - 9 butt exercises that are way better than squats This is what is meant by God Blessed.

Rückenschmerzen unterer Rücken EMS

Sidelined by low back pain? Take the pain away and the pressure off with this three-level approach.

Why Your Decades After 60 May Be Your Best - Retired people past that age are the most joyful. Here's why.

Group of seniors taking selfie in the nursing house. Making big crazy party

Slideshow: Cut Your Odds of a Stroke | WebMD

Slideshow: Cut Your Odds of a Stroke

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