Explore Women's Fitness, Health And Fitness, and more!

Why Pullups Should Be Part of Your Weekly Exercise

Pullups are one of the most straightforward exercises; it helps strengthen your back, shoulders, chest and arms, improving posture and building grip strength.

Running + yoga = el entrenamiento 10 #telegimblog http://blgs.co/80DN26

Runners: Improve your Speed and Stamina through Yoga

High-intensity interval training (HIIT) can improve age-related decline in muscle mitochondria, an effect that was particularly pronounced in older exercisers. http://fitness.mercola.com/sites/fitness/archive/2017/05/05/exercise-for-aging-muscles.aspx

High-intensity interval training (HIIT) can improve age-related decline in muscle mitochondria, an effect that was particularly pronounced in older exercisers.

Do This Before and After Your Meals to Avoid "Expanding" This Holiday Season. Take the 1,000 Repetitions Challenge now and burn those extra pounds you gained over the holidays. http://fitness.mercola.com/sites/fitness/archive/2014/12/05/burn-off-holiday-calories.aspx

Take the Repetitions Challenge now and burn those extra pounds you gained over the holidays.

Peak Fitness offers superb benefits to your overall health – find out how you can incorporate this high-intensity interval training into your workout.  http://articles.mercola.com/peak-fitness.aspx

Peak Fitness offers superb benefits to your overall health – find out how you can incorporate this high-intensity interval training into your workout. Our ancestors did not run marathons.

New Exercise Dumps Nitric Oxide, Relaxes Blood Vessels in 3 Minutes - While HIIT is the most effective to reach your fitness goals, the "nitric oxide dump" routine is an even shorter and much more effective and safer alternative. http://fitness.mercola.com/sites/fitness/archive/2017/08/11/fitness-plan-2017-updates.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20170811Z1&et_cid=DM154062&et_rid=12356447

While HIIT is the most effective to reach your fitness goals, the "nitric oxide dump" routine is an even shorter and much more effective and safer alternative.

Inspirational stories include a 77-year-old powerlifting granny, an 86-year old nun who has participated in 45 Ironman competitions, and others. http://fitness.mercola.com/sites/fitness/archive/2016/09/09/exercises-for-seniors.aspx

Inspirational stories include a powerlifting granny, an old nun who has participated in 45 Ironman competitions, and others.

Take Control of Your Fitness: How Exercise Benefits Your Body

Take Control of Your Fitness: How Exercise Benefits Your Body

Know Dr. Mercola's fitness routine, which includes standing while working, daily walking, peak fitness exercises, strength…

Simple plank exercises designed for beginners may be accomplished in just minutes each day, to help you continue to improve your strength and balance. http://fitness.mercola.com/sites/fitness/archive/2016/09/23/plank-exercise-for-beginners.aspx

Simple plank exercises designed for beginners may be accomplished in just minutes each day, to help you continue to improve your strength and balance.

Pinterest
Search