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With age comes new ailments. Learn how adding specific exercises to your routine could help to fend off six common health issues that affect people once they hit the big 4-0.

6 Exercises Everyone Over 40 Should Be Doing

With age comes new ailments. Learn how adding specific exercises to your routine could help to fend off six common health issues that affect people once they hit the big 4-0.

High-intensity interval training (HIIT) can improve age-related decline in muscle mitochondria, an effect that was particularly pronounced in older exercisers. http://fitness.mercola.com/sites/fitness/archive/2017/05/05/exercise-for-aging-muscles.aspx

High-intensity interval training (HIIT) can improve age-related decline in muscle mitochondria, an effect that was particularly pronounced in older exercisers. http://fitness.mercola.com/sites/fitness/archive/2017/05/05/exercise-for-aging-muscles.aspx

Know Dr. Mercola's fitness routine, which includes standing while working, daily walking, peak fitness exercises, strength training, mobility…

Know Dr. Mercola's fitness routine, which includes standing while working, daily walking, peak fitness exercises, strength training, mobility…

Dr. Mercola's current exercise routine includes walking, meditation, high-intensity exercise, stretching, and strength training with kettlebells & free weights. http://fitness.mercola.com/sites/fitness/archive/2015/08/28/exercise-recommendations.aspx

Dr. Mercola's current exercise routine includes walking, meditation, high-intensity exercise, stretching, and strength training with kettlebells & free weights. http://fitness.mercola.com/sites/fitness/archive/2015/08/28/exercise-recommendations.aspx

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