Pain, digestive problems, blood sugar ups and downs- these can all be signs of inflammation. You have the power to live in a healthy, alkaline body free from inflammation, all by how you choose to eat and live. Here is a helpful guide to help you live in an energized, disease-free as possible body for a new you in 2015!
Health Hacks: 6 Fast Ways to Reverse Bad Diet Decisions
It doesn't take long to realize that no matter how long you've kept those pesky five pounds off, all it takes is a small swing of the scale or uncharacteristically rough day at the gym to fall off the weight-loss wagon. Bounce back fast and get on track again with these quick fixes.