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Do your part to maintain a healthy heart! 6 tips to promote optimal heart health! - Keen...

If you've been itching to take up running, there's no time like the present! Keep these running tips in mind the next time you head out for a confident and

Super easy ways to burn more cals in less time! | via @SparkPeople #fitness #workout #noexcuses

9 Strategies to Burn More Calories During Exercise

9 Strategies to Burn More Calories During Exercise. This is a fantastic resource! Tons of articles all in one place to help you boost calorie burn.

http://www.skinnymom.com/2014/02/02/7-resistance-band-exercises/

7 Resistance Band Exercises for a Rockin’ Bod

14 Ways to Add Variety to Your Walks. Great ideas to switch up your routine!| via @SparkPeople #walking #fitness #exercise

14 Ways to Add Variety to Your Walks

Change up your walking routine. We have 14 new, fun ways to make your workout fun again. Flip up your exercise game once in a while--it's good for your health!

Here are the 6 must-do moves for everyone over 40. You'll thank us later when you're stronger, have more flexibility and are injury-free the next time you workout.

6 Exercises Everyone Over 40 Should Be Doing

Here are the 6 must-do moves for everyone over You'll thank us later when you're stronger, have more flexibility and are injury-free the next time you workout.

These Tips Will Help You Score a PR on Race Day - In need of a little help to get a PR on race day? Try these hacks before and during your race to help you achieve a faster time.

11 Exercises That Help Decrease Knee Pain. Powerful and useful tips for exercising with knee pain. | via @SparkPeople

4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain

Do you suffer from knee pain? These 4 knee stretches and 7 strengthening exercises can help decrease that pain and get you back to your normal workout and fitness routines. You'll be up and running--literally--in no time!

The 15 Best 'But' Busters. Great! Great! Great!! Perfect for turning negativity into positivity! | via @SparkPeople #exercise #healthy

The 15 Best 'But' Busters

We've heard them all! No more 'buts' about it--we have 15 ways for you to get off the excuse train and onto a weight loss path for good. Try our ideas and see what you think! The newest method in Absolutely safe and easy!

Do you ever wonder if all that working out is working for you? Assessing your fitness level is one way to find out, and you don't need a gym or a trainer to do it. via @SparkPeople

4 Fitness Tests You Can Do at Home

Learn your own fitness level in the comfort of your own home with these 4 exercise tests. Where do you fit in, and how can you work on your workout capacity? Learn more, and take charge or your health!

These 11 things can make a big difference when it comes to your weight-loss journey. How many do you already do?

A Step-by-Step Guide to Reaching Your Goal Weight

The latest tips and news on 30 Minute Workouts are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and 30 Minute Workouts.

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