I keep this in my phone and read back on it often. It really always causes me to pause and reflect on it when things feel a little like they're, I dunno. Work from the inside out, feed your body and soul, always.
READY FOR SPRING WORKOUT SERIES - WEEK 4 Health and fitness are a way of life. This is a lifestyle that's not meant to be started and stopped with the beginning and the end of a workout challenge or series. The more consistent you are with your workout