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Keeping fit as you age - over 50's health and fitness - 50plusinfobus

Weight loss, and then weight maintenance, are lifelong struggles, so getting your head in the right place is absolutely essential to sticking with it and staying strong.

If youre ready to take on this lifting challenge, print out or copy the plan and head to the gym! - Arms that Slay: Weightlifting Plan for Beginners

Arms that Slay: Weightlifting Plan for Beginners

If youre ready to take on this lifting challenge, print out or copy the plan and head to the gym! - Arms that Slay: Weightlifting Plan for Beginners

CAN YOU DO IT?! We challenge you to not eat ANY junk food for 10 DAYS! This includes muffins, chips, fast food and ice cream! Are you up for the challenge? COMMENT BELOW if you're in  We got this! #skinnymom #skinnymomchallenge #sugarfree #cleaneating

CAN YOU DO IT? We challenge you to not eat ANY junk food for 10 DAYS! This includes muffins, chips, fast food and ice cream! Are you up for the challenge? COMMENT BELOW if you're in We got this!

Learn how to change up your workouts to burn more calories.

How to Lose an Extra Half-Pound a Week

Learn how to change up your workouts to burn more calories.

Build a defined six pack with just a few simple exercises

​This 3-Move Workout Will Carve Your Core

​This Workout Will Carve Your Core

The key to keeping age-related weight gain away is to pump a little iron with this strength-training workout!

The Best Way to Stay Young, Strong, & Slim

The key to keeping age-related weight gain away is to pump a little iron with this strength training workout!

11 Exercise Ideas for Seniors - Senior Health Center - Everyday Health

Exercise can keep seniors strong and healthy. Learn how low-impact exercises, strength training, and aerobics all benefit senior health.

Keeping fit as you age - over health and fitness -

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