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10 smart tips to spend less while grocery shopping My Southern Health

It is possible to eat better while also saving money while grocery shopping. See these 10 strategies from My Southern Health.

8 Things My Family Learned When We Gave Up Processed Food For 100 Days by @100daysrealfood http://mbg.to/ppACzXI

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Days of Real Food’ shares family’s switch to unprocessed food

The Natural Solution To High Blood Pressure

13 Foods That Lower Blood Pressure Naturally

Embarking on a detox diet taught me a lot about my body, but it also taught me about my privilege.

“Chinese chicken” will soon have a whole new meaning, as the U.S. Department of Agriculture recently gave the green-light to four chicken processing plants in China, allowing chicken raised and slaughtered in the U.S. to be exported to China for processing, and then shipped back to the U.S. and sold on grocery shelves here.  Furthermore, the …

USDA Gives Green Light to Ship Chicken From U.S. to China for Processing and Then Back to the U.S.

USDA Gives Green Light to Ship Chicken From U. to China for Processing and Then Back to the U. “Chinese chicken” will soon have a whole new meaning, as the U. Department of Agriculture recently gave the green-light to four chicken proce.

Preserve your muscle mass  Harvard Men’s Health Watch  Declining muscle mass is part of aging, but that does not mean you are helpless to stop it. - Harvard Health

Preserve your muscle mass

Listen up gents! While most men will lose about of their muscle mass during their lifetime, it is possible to rebuild and maintain muscle with a progressive resistance training program aka Pilates and a higher-protein diet.

The clean 15 list

EWG's 2015 Shopper's Guide to Pesticides in Produce™: the Dirty Dozen (produce you should absolutely buy organic) and the Clean Fifteen (those you can buy non-organic if your budget is tight).

How Our Ancestors Used to Sleep Twice a Night and Highlighting the Problem of Present Shock. If you have "insomnia", give this article a read....

Your Ancestors didn't sleep like you - Once you go back before the sleep starts to look a lot different. Your ancestors slept in a way that modern sleepers would find bizarre.

Advice for new doctors.  (Cool!  Looks like I'm going about things the right way...)

What new doctors don't realize. And it's holding them back.

Soak Chia Seeds To Supercharge Their Metabolism, Weight Loss And Inflammation-Fighting Like Never Before

What is Chia Seed? Chia seed is an ancient super food that is currently experiencing a glorious renaissance . It is a member of the sage family…

Study Shows the More You Hang Out With Your Mom, the Longer She'll Live - TownandCountrymag.com

Study Shows the More You Hang Out With Your Mom, the Longer She'll Live

Study Shows the More You Hang Out With Your Mom, the Longer She'll Live - TownandCountrymag.com

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