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Bone loss in women may be reduced with anti-inflammatory diet

Anti-appetite molecule released by fiber may be key to weight loss

Why You Shouldn’t Be Drinking Soda… That Includes Diet Soda

Why You Shouldn't Be Drinking Soda... That Includes Diet Soda

The truth about alcohol, fat loss and muscle growth | Intermittent fasting diet for fat loss, muscle gain and health

Intermittent fasting diet for fat loss, muscle gain and health: The truth about alcohol, fat loss and muscle growth

Beans, chickpeas, peas, lentils: Humble foods that may pack a punch for weight loss, Canadian researchers report.

Study: Beans, chickpeas might help with weight loss

Beans, chickpeas, peas, lentils: Humble foods that may pack a punch for weight loss, Canadian researchers report.

Calories consumed minus calories burned: it’s the simple formula for weight loss or gain. But dieters often find that it doesn’t work. Is the calorie broken as a unit of measurement?

The Calorie Is Broken

Calories consumed minus calories burned: it’s the simple formula for weight loss or gain. But dieters often find that it doesn’t work. Cynthia Graber and Nicola Twilley of Gastropod investigate.

Eating some foods high in saturated fat is not necessarily going to increase your risk of heart disease, a study shows, contrary to the dietary science of the past 40 years.

Don't Fear The Fat: Experts Question Saturated Fat Guidelines

Researchers reveal how an amino acid produced through digestion of protein suppresses hunger to reduce food intake and cause weight loss.

Fed Up - This Film Exposes the Bitter Truth About Sugar and America's Obesity Problem | TakePart

So much sugar is hiding in the American diet that a bowl of soup can amount to multiple donuts' worth of the sweet stuff. Foods with more sugar than Krispy Kreme Doughnut.

The effects of a high protein diet on indices of health and body composition – a crossover trial in resistance-trained men | Journal of the International Society of Sports Nutrition | Full Text

The effects of a high protein diet on indices of health and body composition – a crossover trial in resistance-trained men

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