Explore Core Muscles, Baby Necessities, and more!

Explore related topics

Hip Rolls by Knocked-Up Fitness - great fitness tips for busy moms and moms-to-be!

5 Tips + 4 Exercises for Busy Moms and Mamas-To-Be

Hip Rolls by Knocked-Up Fitness - great fitness tips for busy moms and moms-to-be!

Top 10 Exercises To Keep Yourself In Shape During Pregnancy

Top 10 Exercises To Keep Yourself In Shape During Pregnancy

How to Check For Abdominal Separation aka 'Diastasis Recti" plus lots of extra tips too! Great for post pregnancy or after baby.

How to Check For Abdominal Separation aka 'Diastasis Recti" plus lots of extra tips too! Great for post pregnancy or after baby.

You have the ABILITY to change your future, regardless of your past. You can do it!

You have the ABILITY to change your future, regardless of your past. You can do it!

It's important to understand how to properly strengthen your deep core muscles and this goes way beyond just doing kegels! Stop gripping mamas and start zipping via Knocked Up Fitness

It's important to understand how to properly strengthen your deep core muscles and this goes way beyond just doing kegels! Stop gripping mamas and start zipping via Knocked Up Fitness

Hip Rolls are a perfect exercise after baby especially if you have diastasis recti to help restrengthen your deep core muscles while also stretching your back. A good exercise during the 1st trimester of pregnancy as well and for some during the 2nd and 3rd trimesters, just be sure it feels good to lay on your back for a couple of minutes. Via KnockedUpFitness.com

Hip Rolls are a perfect exercise after baby especially if you have diastasis recti to help restrengthen your deep core muscles while also stretching your back. A good exercise during the 1st trimester of pregnancy as well and for some during the 2nd and 3rd trimesters, just be sure it feels good to lay on your back for a couple of minutes. Via KnockedUpFitness.com

Pinterest
Search