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Which is More Important: Pre- or Post-Workout Nutrition?

Which is More Important: Pre- or Post-Workout Nutrition?

Optimizing interval training is an evolving science that coaches and athletes should explore to improve fitness, gain confidence and nail more detailed performance goals.

How to Perfect Your Flip Turn for Faster Swimming

How to Perfect Your Flip Turn for Faster Swimming

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What you need to know about the final week of tapering before a race or event…

What you need to know about the final week of tapering before a race or event…

Pain is part of every endurance sport. How you handle that pain can make the difference between achieving your goal and falling short. These three tips from Carrie Cheadle will help you dig deeper and perform your best on race day.

Pain is part of every endurance sport. How you handle that pain can make the difference between achieving your goal and falling short. These three tips from Carrie Cheadle will help you dig deeper and perform your best on race day.

Glycogen Primer: What it is and What it Means For Your Performance

Glycogen Primer: What it is and What it Means For Your Performance

Hydration is only one piece of the nutrition puzzle faced by endurance athletes, so at Precision Hydration we get a lot of questions about how to fuel activity as well as how to best stay hydrated. Here’s a fairly high-level overview on how to meet both your hydration and nutritional needs during endurance exercise. It’s based on a …

Hydration is only one piece of the nutrition puzzle faced by endurance athletes, so at Precision Hydration we get a lot of questions about how to fuel activity as well as how to best stay hydrated. Here’s a fairly high-level overview on how to meet both your hydration and nutritional needs during endurance exercise. It’s based on a …

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