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Random Thoughts, Exercise for Neck Pain, and Technique Tuesday

Random Thoughts, Exercise for Neck Pain, and Technique Tuesday

This is the butt workout you’ve been looking for. These 5 easy moves will tighten your booty in no time. Read on to find out why it works. butt workouts // PiYo // Chalene Johnson // toned butt // best butt workout // home butt workouts // strong glutes exercises // Beachbody // Beachbody Blog

This is the butt workout you’ve been looking for. These 5 easy moves will tighten your booty in no time. Read on to find out why it works. butt workouts // PiYo // Chalene Johnson // toned butt // best butt workout // home butt workouts // strong glutes exercises // Beachbody // Beachbody Blog

How To Squeeze In More Exercise No Matter How Long You're Stuck At Your Desk

How To Squeeze In More Exercise No Matter How Long You're Stuck At Your Desk

This Graphic Shows Bunch of Desk-Based Exercises for the Office Sitting all day at your desk isn't good for you. If you can't get up a take a walk, a graphic from Desirable Body shows you some exercises you can do while at your desk.

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

Leg-Toning Chair Exercises Video

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

Yes, you can workout your core and sit at the same time! Think it's impossible? Think again! Try our 12-minute seated core workout and see if these exercises don't work your abs in no time!

Yes, you can workout your core and sit at the same time! Think it's impossible? Think again! Try our 12-minute seated core workout and see if these exercises don't work your abs in no time!

Just be sure to use a sturdy chair on a surface on which it won't slide. Otherwise, do a few sets for a great mini-workout!

Just be sure to use a sturdy chair on a surface on which it won't slide. Otherwise, do a few sets for a great mini-workout!

I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!:

I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!:

chair workout.  The step ups are great!  The tricep kick dips didnt seem to work so much so i kept my leg out while dipping with my arms, and it worked well.  The alternating leg lifts...uhh gravity tells us if we put too much force at the edge of a chair it will flip, so use your core or skip those ;)

Chair Workout

chair workout. The step ups are great! The tricep kick dips didnt seem to work so much so i kept my leg out while dipping with my arms, and it worked well. The alternating leg lifts...uhh gravity tells us if we put too much force at the edge of a chair it will flip, so use your core or skip those ;)

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