Explore Glute Exercises, The Swing, and more!

Random Thoughts, Exercise for Neck Pain, and Technique Tuesday

Obstacle Race Prep, American Diets, and Glute Exercises

3-Minute Arm Workout | 14 Best Fitness Workouts from Head to Toe You Can Easily Start With by Makeup Tutorials at http://makeuptutorials.com/14-best-fitness-workouts-head-toeyou-can-start/

14 Best Fitness Workouts for Head to Toe Toning

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

Our streaming online videos bring exercise, cooking, and healthy living to life! -- You can strengthen your thighs while you sit! Try this sneaky chair workout if you are injured or just need to mix up your fitness routine.

12-Minute Seated Core Workout Video via @SparkPeople

12-Minute Seated Core Workout Video

Take a seat and work your core. Sounds counter intuitive right? Well, believe it or not you can get in your core exercise in just 12 minutes with this fabulous abs routine!

Sitting all day at your desk isn't good for you. If you can't get up a take a walk, a graphic from Desirable Body shows you some exercises you can do while at your desk.

This Graphic Shows Bunch of Desk-Based Exercises for the Office

This Graphic Shows Bunch of Desk-Based Exercises for the Office Sitting all day at your desk isn't good for you. If you can't get up a take a walk, a graphic from Desirable Body shows you some exercises you can do while at your desk.

Want to take your butt from flat to full? Check out this better butt workout!

Want to take your butt from flat to full? Check out this better butt workout! Get more at BodyRock TV

Build those booties ladies! Click the image for my favorite at home work outs to add to these!

Want to tone your booty? All you need for this 5 minute blaster is a chair, a mat and a little motivation.

chair workout.  The step ups are great!  The tricep kick dips didnt seem to work so much so i kept my leg out while dipping with my arms, and it worked well.  The alternating leg lifts...uhh gravity tells us if we put too much force at the edge of a chair it will flip, so use your core or skip those ;)

Chair Workout

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping

Kettlebell Fat-Burner Workout | FitBodyHQ

Kettlebell Fat-Burner Workout

With this kettlebell workout you& tone your whole body, sculpt some sexy curves, and all while you burn a ton of calories!

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