Health and Fitness Six Simple Ways to Improve Fitness at Work SUP Magazine

Health and Fitness Six Simple Ways to Improve Fitness at Work SUP Magazine

Have you recently started running? Breathing is SO important! Here are some top tips to make sure you don't lose your breath while running.

Breathing Tips for Runners

Have you recently started running? Breathing is SO important! Here are some top tips to make sure you don't lose your breath while running.

A Practical Field Guide To Choosing & Using Sunscreen Effectively

A Practical Field Guide To Choosing & Using Sunscreen Effectively

Hi my name is Tanya Smith. I'm a mom of three beautiful kids, wife, and woman who survived obesity. When I started my weight loss journey, it was after I had my three kids and lost…

Hi my name is Tanya Smith. I'm a mom of three beautiful kids, wife, and woman who survived obesity. When I started my weight loss journey, it was after I had my three kids and lost…

Multitask by toning your biceps and quads with this exercise. You'll need a set of dumbbells and a resistance band, but if it's too challenging, just use the weights.  Stand with both feet together, holding the handle of a resistance band in either hand. Step your left foot onto the middle of the band. Take a step forward with your right foot, so there's about four feet between your right heel and left toes. Keep your arms by your sides.  Inhale, and as you exhale simultaneously bend your…

Bicep Curls With Forward Lunges

Multitask by toning your biceps and quads with this exercise. You'll need a set of dumbbells and a resistance band, but if it's too challenging, just use the weights. Stand with both feet together, holding the handle of a resistance band in either hand. Step your left foot onto the middle of the band. Take a step forward with your right foot, so there's about four feet between your right heel and left toes. Keep your arms by your sides. Inhale, and as you exhale simultaneously bend your…

8 Advanced TRX Exercises to Build Strength TRX Power Pull TRX Sprinters Start TRX Chest Press to Standing Roll Out TRX Single-Leg Squat TRX “T” Deltoid Fly TRX Suspended Lunge TRX Bicep Curl TRX Hamstring Curl

8 Advanced TRX Exercises to Build Strength

8 Advanced TRX Exercises to Build Strength TRX Power Pull TRX Sprinters Start TRX Chest Press to Standing Roll Out TRX Single-Leg Squat TRX “T” Deltoid Fly TRX Suspended Lunge TRX Bicep Curl TRX Hamstring Curl

How To Lose Inner Thigh Fat For Good - The Ultimate Guide

How To Lose Inner Thigh Fat For Good – The Ultimate Guide

The 1 Thing You Need to Be Active and Healthy as You Age - Hello HealthyHello…

The 1 Thing You Need to Be Active and Healthy as You Age

The 1 Thing You Need to Be Active and Healthy as You Age - Hello HealthyHello…

A full list of the most popular posts on this site based on the amount of traffic, facebook likes/shares, retweets, & comments.

A full list of the most popular posts on this site based on the amount of traffic, facebook likes/shares, retweets, & comments.

Welcome to day 23 Shoulders and Abs!  I hope your chest and tricep workout was awesome, I know mine was.  Today we are back at it with 5 great exercises for our shoulders, but we are going to start off the workout doing 150 ball twists.  from one side and back again equal one, so …

Welcome to day 23 Shoulders and Abs! I hope your chest and tricep workout was awesome, I know mine was. Today we are back at it with 5 great exercises for our shoulders, but we are going to start off the workout doing 150 ball twists. from one side and back again equal one, so …

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