Use the workouts that got Zac Efron pumped for 'Baywatch' to create your own sun-and-sand-worthy physique.

Use the workouts that got Zac Efron pumped for 'Baywatch' to create your own sun-and-sand-worthy physique.

Bosu Core Workout

Bosu Core Workout

Upper and Lower Back: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Upper and Lower Back: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Here is a basic introduction to the high intensity interval training method, along with some of the best running and non-running HIIT workout routines that you can start doing right now. http://www.runnersblueprint.com/high-intensity-interval-workouts-you-need-to-try/ #HIIT #Workouts #Running

Top 15 High Intensity Interval Workouts You Need To Try

Here is a basic introduction to the high intensity interval training method, along with some of the best running and non-running HIIT workout routines that you can start doing right now. http://www.runnersblueprint.com/high-intensity-interval-workouts-you-need-to-try/ #HIIT #Workouts #Running

BONUS: I can not freakin’ wait for Guardians of the Galaxy 2 I love Drax as a character, and only wish I could be as awkwardly funny as him in real life... We’ve already seen his partners in crime Chris Pratt (Starlord) and Vin Diesel (Groot), but now it’s time for The Destroyer himself. Batista is …

BONUS: I can not freakin’ wait for Guardians of the Galaxy 2 I love Drax as a character, and only wish I could be as awkwardly funny as him in real life... We’ve already seen his partners in crime Chris Pratt (Starlord) and Vin Diesel (Groot), but now it’s time for The Destroyer himself. Batista is …

BONUS: Alright, so obviously we’re all about training to become Superhero Jacked... Well, just because we normally cover celebrities and/or workouts based around Superheroes, that doesn’t rule out this amazing transformation from Jake Gyllenhaal. What I’m saying is - he got Superhero JACKED!!! Yo…

BONUS: Alright, so obviously we’re all about training to become Superhero Jacked... Well, just because we normally cover celebrities and/or workouts based around Superheroes, that doesn’t rule out this amazing transformation from Jake Gyllenhaal. What I’m saying is - he got Superhero JACKED!!! Yo…

BONUS: I think by now we’ve all seen Tom Hardy in both Warrior and The Dark Knight Rises.  Oh, and Bane breaking our backs in the article on sleep! Right?  Am I right?  Well, if not, you’re in for a treat. Hardy started as a jacked but ripped up MMA fighter in the movie Warrior - and transformed…

BONUS: I think by now we’ve all seen Tom Hardy in both Warrior and The Dark Knight Rises. Oh, and Bane breaking our backs in the article on sleep! Right? Am I right? Well, if not, you’re in for a treat. Hardy started as a jacked but ripped up MMA fighter in the movie Warrior - and transformed…

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