Curcumin,a powerful antioxidant, is a component of the curry spice turmeric. In fact, research shows that curcumin has profound protective benefits for the brain. Shield your brain from memory loss with this. Easy source of curcumin is Turmeric.
Chances are you are low on choline and you don’ Since it’s very important to cells in the brain, your heart, your liver and so much more, don’t go another minute without understanding choline.