Omega-3s and More: The Importance of Fat in a Healthy Diet - Natural Health - MOTHER EARTH NEWS http://www.motherearthnews.com/natural-health/nutrition/omega-3s-zm0z15djzmat.aspx?newsletter=1&utm_source=Sailthru&utm_medium=email&utm_campaign=11.30.15%20MEN%20HE%20eNews&utm_term=HE%20eNews
According to the American Thyroid Association, at least 12% and up to 30% of Americans will experience a thyroid disorder at some point in their lifetime. Even more of an eye-opener is that possibly up to 60% of those cases will go undetected. http://drjockers.com/hypothyroidism-nutrition-plan/http://drjockers.com/hypothyroidism-nutrition-plan/
This is the single best diet for your overall health, according to nutrition experts "The DASH diet is really a safe plan for everyone," Angela Haupt, assistant managing editor of health at US News & World Report, told Business Insider in 2016.