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These stretches are good for just waking up, before a workout and even after. Limber up ladies!

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10 Minute Morning Yoga Routine // /eatingbirdfood/ Made in partnership with /oldnavy/ #oldnavyactive

10 Minute Morning Yoga Routine

10 Minute Morning Yoga Routine // /eatingbirdfood/ Made in partnership with /oldnavy/ #oldnavyactive

7-minute daily workout challenge

Try the 7-Minute Daily Workout Challenge to Get in Shape

10 Raw Food Staples To Keep You Healthy On A Budget

10 Raw Food Staples To Keep You Healthy On A Budget

“April Showers Bring May Powers.” Yes, my friends, Spring has sprung. Or maybe it hasn’t and Mother Nature is being cruel in your neck of the woods, but either way,  

This is a perfect wake-up morning workout because it truly wakes you up and get you mentally ready for the day! Not only does it get your heart rate up, it the muscles in your arms, helps the muscles in your legs, and the muscles in your core. Hope you enjoy!

This is a perfect wake-up morning workout because it truly wakes you up and get you mentally ready for the day! Not only does it get your heart rate up, it the muscles in your arms, helps the muscles in your legs, and the muscles in your core. Hope you enjoy!

5 Ways to Become a Morning Person #morningperson #health #wellness

5 Ways to Become a Morning Person

List of Free Online Fitness Resources

List of Free Online Fitness Resources

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