Explore Healthy Morning Routine and more!

Benefits of lemon water as part of a daily morning routine

The Quickest Core Workout to Rock Your Crop Top

Dr OZ espouses drinking lemon with water.Health Benefits of lemon water. Learn why you should drink lemon water every morning and how to use it to solve common health problems.

12 stretching exercises to cover the entire body

12 basic stretches for your entire body. However, never stretch when the body is cold. Do a brief warm up, get your muscles warm and loose before stretching them. Also, DO NOT bounce when you stretch.

These stretches are good for just waking up, before a workout and even after. Limber up ladies!

101 Ways to Lose a Pound

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

It's all connected, focus on yourself!

It's all connected, focus on yourself!

the power of sleep + tips

the power of sleep + tips

The 8-Minute Better-Back Workout - Exercises to Relieve Back Pain. This really does help.

The 8-Minute Better-Back Workout

The Better-Back Workout - Exercises to Relieve Back Pain. I've done some of these poses in my yoga classes. The cat-cow variation with help the best in relieving the pain. The bridge pose will help tighten that core to help prevent more back pain.

7-minute daily workout challenge

Try the 7-Minute Daily Workout Challenge to Get in Shape

This daily workout challenge is all you need to get in shape. It is fun and a simple way to get fit without a gym. The workout only lasts 7 minutes.

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