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6 Ways to Make Your Diet More Mediterranean

We've all read about the health benefits of the Mediterranean diet. Here are 6 ways to incorporate more Mediterranean staple foods (nuts, legumes, olive oil, etc.) into you day without going to Greece.

7-Day Mediterranean Diet Meal Plan | This week's meal plan makes it even easier to follow the Mediterranean diet with seven days of fresh and healthy dinners.

Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.

Mediterranean diet recipes - Dr. Axe

24 Mediterranean Diet Recipes

The health benefits of the Mediterranean diet are undeniable. Here are 24 healthy Mediterranean diet recipes to get all that great nutrition in the tastiest forms.

likely due to the stunning results of a five-year Spanish study, published in the prestigious New England Journal of Medicine last year.  Why all the excitement? We’ve known about the heart-healthy Mediterranean Diet for years. But this study was the first major randomized clinical trial (the gold standard of scientific research proving cause and effect) that used meaningful endpoints, including heart attack, stroke and death. #mediterraneandiet

Mediterranean diet meal plan and shopping list

The Mediterranean Diet recently made front page news after it was ranked the most popular diet of 2013 by online news site.

Simple Mediterranean Olive Oil Pasta | The Mediterranean Dish. A favorite and super light pasta dish where the sauce is quality extra virgin olive oil with garlic. Adding parsley, tomatoes and couple more Mediterranean flavors makes this dish the perfect lunch, side, or even light supper. An easy Mediterranean diet recipe. Find it on TheMediterraneanDish.com

Simple Mediterranean Olive Oil Pasta

My goal is finding that happy intersection where the Mediterranean diet meets the authentic Mediterranean flavours.

The Mediterranean diet is healthy. But is it Mediterranean?

My goal is finding that happy intersection where the Mediterranean diet meets the authentic Mediterranean flavours.

Lemon Herb Mediterranean Chicken Salad

Lemon Herb Mediterranean Chicken Salad

Grilled Lemon Herb Mediterranean Chicken Salad that is full of Mediterranean flavours with a dressing that doubles as a marinade!

Greek Salmon Burgers...YUM!  Served in a whole grain wrap even better!

Greek Salmon Burgers

Greek Salmon Burgers - Mediterranean Diet Recipes - Health Mobile When comfort food has gone fit. Simply CLICK THE PHOTO :)

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