The festivities are over and now you have to deal with the holiday weight gain. 10 tips to get back on track today! via @www.pinterest.com/theveganreset/ | vegan | weightloss | holiday weight | healthy | vegan diet | vegan recipes | healthy habits | SMART goals | rouxbe.com grad |
HANDY Guide to Portion Sizes on http://livelytable.com. Weight loss tips for real life: portion sizes for weight loss, part 3 in a weight loss series, and a GIVEAWAY! Sponsored by /KitchenIQ/ | via http://livelytable.com
Holy moly, I'm way out of control, ugh! I had no idea just how much I do suffer from portion distortion. This story really opened my eyes. I don't even know what I was thinking when I ate those huge mounds of food.....
Is your sister wedding ceremony coming soon and you want to look the sexiest in the program. But your weight creates hindrance as you are overweight. Read the post below to know the ways to lose weight in 7 days without exercise.